FULL WEEK WORKOUT PLAN
FULL WEEK WORKOUTS MONDAY: Legs workout TUESDAY: Chest workout WEDNESDAY: Back workout THURSDAY: Arms workout FRIDAY: Shoulder workout SATURDAY: Abs workout SUNDAY : REST NOTE: The reason for prescribing those muscle group in that order are as follows: For most trainees,training the lower body is because the most taxing for their bodies. Therefore it is crucial to train it first in the beginning of the week to ensure that the workout is done while the body is still fresh after the rest on the sunday. Instead of training every day in a row,it is also beneficial to rest in between training days to allow the CNS to get proper recovery.This is especially important for trainees because their bodies are not primed to be able to work at a high intensity six days in a row. WORKOUTS MONDAY: Legs workout Barbell full squat Leg press Seated leg curl Leg extensions Standing calf raises (Each workout 4 sets ,10-15 reps each set) TUESDAY : Ches...