HOW TO GET FASTER SHOULDER GROWTH

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5 BEST SHOULDER WORKOUTS

  • Dumbbell shoulder press
  • Upright barbell row
  • Seated bent-over rear delt raise 
  • Side lateral raise
  • Standing front barbell raise over head

Exercise 1: Dumbbell shoulder press

While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support . place the dumbbells upright on top of your thingsNow raise the dumbbell to shoulder height one at a time using your thighs to help propel them up into position . Make sure to rotate your wrist so that the palms of your hands are facing forward . This is your starting position.Now , exhale and push the dumbbells , upward until they touch at the top . Then , after a brief pause at the top contract position , slowly lower the weight back down to the starting position while inhaling .

Exercise 2 : Upright barbell row 

Grasp a barbell with an overhand grip that is slightly less than shoulder less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your back should also be straight . This will be your starting position.Now exhale and use the sides of your shoulder to lift the bar , raising your elbows up and to the side . Keep the bar close to your body as you raise it . Continue to lift the bar until it nearly touches your chin.Lower the bar back down slowly to the starting position . Inhale as you perform this portion of the movement. Repeat for the recommended amount of repetitions.

Exercise 3: Seated bent-over rear delt raise


Place a couple of dumbbells looking forward in front of the bench. Sit on the end of the bench with your legs together and the dumbbells behind your calves.Bend at the waist while keeping the back straight in order to pick up the dumbbells .The palms of your hands should be facing each other as you pick them. This will be your starting position.Keeping your torso forward and stationary and the arms slightly bent at the elbows , lift the dumbbells straight to the side until both arms are parallel to the floor .Exhale as you lift the weights.After a one second contraction at the top, slowly lower the dumbbells back to the starting position.

Exercise 4: Side lateral raise

Pick a couple of dumbbell and stand with a straight torso and the dumbbell by your side at arms length with the palms of the hand facing you. This will be your starting position . While maintaining the torso in a stationary position , lift the dumbbell to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass . continue to go up until you execute this movement and pause for a second at the top.Lower the dumbbell back down slowly to the starting position as you inhale. Repeat for the recommended amount of repetitions.

Exercise 5 : Standing front barbell raise over head

To begin , stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other. Your feet should be shoulder width apart from each other . your elbows should be slightly bent . This is the starting position.Lift the barbell up until it is directly over your head while exhaling . Making sure to keep your elbows slightly bent when performing each repetition. Once you feel the contracting , begin to lower the barbell back down to the starting position as you inhale.






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