GREAT BODY WORKOUTS

5 Best exercise for chest  Flat barbell bench press Incline dumbbell bench press  Body weight dip  incline bench cable chest fly Body weight push up Exercise 1: Flat barbell bench press The most popular chest day exercise , rightly regarding as one of the best chest exercise for mass . The barbell bench press recruits muscles fibers from the entire chest alongside assistance from the shoulder  and triceps. Utilizing the barbell  for the bench press allows the muscle groups to work as one , moving the bar away from the torso before controlling the eccentric portion of the rep . The bar bell also allows more weight to be added to the bar, compared to a flat dumbbell bench press , Making it an excellent exercise for increasing overall strength and power. Exercise 2: Incline dumbbell bench press   A staple exercise when targeting the upper portions of the chest . utilizing incline press still targets the pectoraliz...

The 5 most effective triceps exercises Diamond push-ups Kickbacks Overhead Triceps extension Rope push down Lying barbell triceps extensions Strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push something -a door ,a stroller ,a lawnmower or a barbell,you're using your triceps. Strong is important and for many of us,so is having shapely,toned arms. In other words , most of us don't like it when our triceps keep waving even after we've stopped. Exercise 1:Diamond push-ups Begin the move by positioning the hands on the mat directly under the chest with the fingers spread and the thumbs and forefingers spread and the thumbs and forefinger touching,making a diamond shape. Straighten the legs into a plank position or keep the knees on the floor for an easier version. Make sure the back is flat and the abs are engaged as you bend the elbows,lowering until your chin or...

THE 5 BEST BICEPS EXERCISES  when starting on a muscle-building program,one of the key body parts that may people want to place a large focus on are the biceps.The biceps tend to be a highly noticed muscle group by others,so if you have nicely developed arms,people are going to know you on top of your workout game. it is very important to keep in mind that is actually the triceps muscles comprises a very large component of the arm, so you must not neglect your triceps work either, which will then give you the perfect balanced of what you need to see optimal results. Exercise 1: Barbell curl The first biceps workout to perform is barbell biceps curl, which will also allow you to overload those biceps with a heavy weight. Most trainees are slightly stronger when lifting a barbell versus a set of dumbbells ,so this is a great one for maximum strength development. When doing the exercise, the primary thing to focus on is that you're not cutting the momentum to cause you...

FULL WEEK WORKOUTS MONDAY: Legs workout TUESDAY: Chest workout WEDNESDAY: Back workout THURSDAY: Arms workout FRIDAY: Shoulder workout SATURDAY: Abs workout SUNDAY : REST NOTE: The reason for prescribing those muscle group in that order are as follows: For most trainees,training the lower body is because the most taxing for their bodies. Therefore it is crucial to train it first in the beginning of the week to ensure that the workout is done while the body is still fresh after the rest on the sunday. Instead of training every day in a row,it is also beneficial to rest in between  training days to allow the CNS to get proper recovery.This is especially important for trainees because their bodies are not primed to be able to work at a high intensity six days in a row. WORKOUTS MONDAY: Legs workout Barbell full squat Leg press Seated leg curl Leg extensions Standing calf raises (Each workout 4 sets ,10-15 reps each set)  TUESDAY : Ches...