HOW TO GET FASTER BICEPS GROWTH

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THE 5 BEST BICEPS EXERCISES 

when starting on a muscle-building program,one of the key body parts that may people want to place a large focus on are the biceps.The biceps tend to be a highly noticed muscle group by others,so if you have nicely developed arms,people are going to know you on top of your workout game.

it is very important to keep in mind that is actually the triceps muscles comprises a very large component of the arm, so you must not neglect your triceps work either, which will then give you the perfect balanced of what you need to see optimal results.

Exercise 1: Barbell curl

The first biceps workout to perform is barbell biceps curl, which will also allow you to overload those biceps with a heavy weight. Most trainees are slightly stronger when lifting a barbell versus a set of dumbbells ,so this is a great one for maximum strength development.

When doing the exercise, the primary thing to focus on is that you're not cutting the momentum to cause you to lean backward as you hoist the weight upwards.

This is one of the most common mistakes with this exercise -momentum performs more of the work than your muscles actually do.if you perform it in slow and controlled manner ,that should reduce the chance of this happening significantly.

Exercise 2:incline dumbbell curl 

The second exercise to add is incline dumbbell curl. this exercise is one of the best to help prevent that momentum issue from happening as we just discussed,since it essential restricts the movement of the back.

When doing this exercise ,you will feel maximum tension on the biceps muscle belly,so don't be surprised if the weight is slightly lower. As long as you're pushing yourself hard,using the lower weight but maintaining proper form will be the way to go for result.

Exercise 3: Standing biceps cable curl

If you're looking to target the deep-tissue muscle fibers,cable curl are a good bet.Since the pattern of movement,due to the constant tension provided by the cable,you will call all the stabilization muscle surrounding the biceps into play as you execute the exercise.

You can use a variety of different attachment to perform the cable curl including a rope, a straight bar , or rotating cable handles that allow you to work a single arm at a time.

Exercise 4: Reverse -grip bent-over row 

After you've included regular straight rows within the program, you may also want to consider adding reverse-grip rows as well.These are going to place a slightly greater stress on the biceps muscles as opposed to straight rows, so they will be a better exercise for strictly targeting the biceps.

Depending on what muscle group you think of contracting as you bring the weights up to the body, that to will impact the nature of the muscle stimulus.

Exercise 5: Concentration curl

Finally, the last of the exercises to consider to blast your biceps into growth are concentration curl. When done while sitting, these will also limit the degree momentum plays in the execution of the exercise and place all the emphasis right on the biceps muscle.

There will be no helper muscle called into play when doing concentration curl ,so this is a good one to add in at the very end of your workout you're really looking to finish off the biceps and fully exhaust them.


 




 


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