HOW TO GET FASTER ABS GROWTH

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5 BEST ABS WORKOUTS 

  • Plank
  • Side plank
  • Bicycle crunch
  • Reverse crunch
  • Vertical chair knee

Exercise 1: Plank
The plank is great for working your entire core, and it can stimulate up to 130 percent more ab activity than the crunch . To make it more difficult , widen your feet and reach forward with your hands-that'll give your core an even bigger challenge . When you reach forward try not to tilt from your hips.If reaching forward isn't quite hard enough , or you want to do more oblique work, bring your knees up and toward your elbows.

Exercise 2: Side plank

The side plank can target each side of your body, allowing you to address weaknesses and correct imbalances. This move hits more than your abs-your abductors, adductors , quads, hamstrings, glutes, upper body, and lower back all get a workout.Your ankle, hip,and shoulder should be in one line, and your chin should remain off your chest. if you need a greater challenge , raise your chest .raise your top leg to parallel with the ground . You can also grab a dumbbell and sweep the weight from under your body. You should end with your arm straight up.

Exercise 3: crunch

This movement can stimulate nearly 190 percent more activity than the regular crunch . The key is to fully extend one leg at a time and think about bringing your shoulder, rather than your opposite knee. Visualize that contraction.To make this harder , use medicine ball and crunch up as you weave the ball in a figure - eight pattern in and out of your legs

Exercise 4 : Reverse crunch

Tuck your hands under your butt and bring your knees to your chest . Concentrate on your pelvis as you tuck it up. You should feel your lower abs kicking in as you roll your pelvis up and forward . This exercise should activate 140 percent more of your abs than a regular crunch.

Exercise 5 : Vertical chair knee

This exercise should stimulate 200 percent or more abdominal activation than a regular crunch . Amazing make sure your shoulder and back are posture-perfect . Raise your knees past your waistline , if you don't move your hip far enough, your hip flexors will do all the work.For a higher degree of difficulty, do straight-leg raises or alternate legs. You can also hold a dumbbell between your legs for added extra resistance.





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