HOW TO GET FASTER LEGS GROWTH

-

5 BEST LEGS WORKOUTS

  • Barbell squats
  • Leg extension
  • Leg press
  • Hack squats
  • Seated leg curl

Exercise 1:Barbell squats

Begin with the barbell supported on top of the traps . The chest should be up and the head facing forward . adopt a hip-width stance with the feet turned out as needed.Descend by flexing the knees, refraining from moving the hips back as much as possible . This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.

Exercise 2: Leg extension

For this exercise you will need to use a leg extension machine . First choose your weight and sit on the machine with your legs under the pad and the hands holding the side bars . this will be your stating position.Using your quadriceps, extend your legs to maximum as you exhale . that the rest of the body remains stationary on the seat. pause a second on the contracted position.

Exercise 3: Leg press
Using a leg press machine , sit down on the machine and place your legs on the platform directly in front of you at a medium foot stance.
Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you.
As you inhale , slowly lower the platform until your upper and lower the platform until your upper and lower legs make a 90 degree angle.
Exercise 4: Hack squats
Place the back of your torso against the back pad of the machine and hook your shoulder under the shoulder pads provided. Position your legs in the platform using a shoulder width medium stance with the toes slightly pointed out.
Place your arms on the side handles of the machine and disengage the safety bars.Now straighten your legs without locking the knees . this will be the starting position.Begin to slowly lower the unit by bending the knees as you maintain a straight posture with the head up.

Exercise 5: Seated leg curl
Sit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. choose the toe position of your choice as per the beginning of this chapter
Place your lower thighs under the lever pad which will need to be adjusted according to the height of your thighs . Now place your hands on top of the lever pad in order to prevent it from slipping forward. Lift the lever slightly by pushing your heels up and release the safety bar . This will be your starting position.Slowly lower your heels by bending at the ankles until the calves are fully stretched . Inhale as you perform this movement.




Comments

Post a Comment

Popular posts from this blog

TOP 5 SUPER SET WORKOUTS FOR ARMS

-
Image
TOP 5 SUPER SET WORKOUTS FOR ARMS Pair your biceps and triceps exercise to generate more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be. Simply put, supersets rock. Doing movement back to back for the same or opposing muscle groups increasing the energy you expend during a workout and shorten the length of the workout and shorten the length of the workout itself. And the benefits don't stop there. Superset 1:Barbell curl, Ez-bar skullcrusher Superset 2: Barbell curl, Close grip barbell bench press Superset 3:Preacher curl,Seated triceps press Superset 4:Cable hammer curls, Triceps pushdown Superset 5:Standing one-arm cable curl,Triceps dumbbell kickback Superset 1  Barbell curl: Stand up with your torso upright while holding a barbell at a  shoulder - width grip . The   palm of your hands should be facing forward and the elbows should be close to the torso . This will be your starting posit
Read more

HOW TO GET FASTER GROWTH OF FOREARMS

-
Image
5 BEST EXERCISE FOR  FOREARMS Forearms are one of the most underrated muscle groups,and most people overlook training them . If you're someone who prefers wearing t-shirts, your forearms are most exposed than your biceps. Muscle symmetry can add to your body aesthetics and can make your arms look bigger than they are . Training your forearms as accessory muscles isn't enough to add muscle mass. You need to treat them as you would treat them as you would treat any other muscle group. Barbell wrist curl Barbell reverse wrist curls Behind the back cable wrist curls Reverse grip barbell curls Farmer's walk Exercise 1: Barbell wrist curl Barbell wrist curls are one of the most common forearm exercise and yet most people perform them incorrectly.Don't let your ego get the better of you while doing this exercise and use weights you can maintain a full range of motion with . The barbell wrist curls work the brachioradialis and flexors. The bes
Read more

HOW TO GET FASTER SHOULDER GROWTH

-
Image
5 BEST SHOULDER WORKOUTS Dumbbell shoulder press Upright barbell row Seated bent-over rear delt raise  Side lateral raise Standing front barbell raise over head Exercise 1: Dumbbell shoulder press While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support . place the dumbbells upright on top of your things Now raise the dumbbell to shoulder height one at a time using your thighs to help propel them up into position . Make sure to rotate your wrist so that the palms of your hands are facing forward . This is your starting position. Now , exhale and push the dumbbells , upward until they touch at the top . Then , after a brief pause at the top contract position , slowly lower the weight back down to the starting position while inhaling . Exercise 2 : Upright barbell row   Grasp a barbell with an overhand grip that is slightly less than shoulder less than shoulder width. The bar should be resting on the
Read more