HOW TO GET FASTER LEGS GROWTH

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5 BEST LEGS WORKOUTS

  • Barbell squats
  • Leg extension
  • Leg press
  • Hack squats
  • Seated leg curl

Exercise 1:Barbell squats

Begin with the barbell supported on top of the traps . The chest should be up and the head facing forward . adopt a hip-width stance with the feet turned out as needed.Descend by flexing the knees, refraining from moving the hips back as much as possible . This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.

Exercise 2: Leg extension

For this exercise you will need to use a leg extension machine . First choose your weight and sit on the machine with your legs under the pad and the hands holding the side bars . this will be your stating position.Using your quadriceps, extend your legs to maximum as you exhale . that the rest of the body remains stationary on the seat. pause a second on the contracted position.

Exercise 3: Leg press
Using a leg press machine , sit down on the machine and place your legs on the platform directly in front of you at a medium foot stance.
Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you.
As you inhale , slowly lower the platform until your upper and lower the platform until your upper and lower legs make a 90 degree angle.
Exercise 4: Hack squats
Place the back of your torso against the back pad of the machine and hook your shoulder under the shoulder pads provided. Position your legs in the platform using a shoulder width medium stance with the toes slightly pointed out.
Place your arms on the side handles of the machine and disengage the safety bars.Now straighten your legs without locking the knees . this will be the starting position.Begin to slowly lower the unit by bending the knees as you maintain a straight posture with the head up.

Exercise 5: Seated leg curl
Sit on the machine and place your toes on the lower portion of the platform provided with the heels extending off. choose the toe position of your choice as per the beginning of this chapter
Place your lower thighs under the lever pad which will need to be adjusted according to the height of your thighs . Now place your hands on top of the lever pad in order to prevent it from slipping forward. Lift the lever slightly by pushing your heels up and release the safety bar . This will be your starting position.Slowly lower your heels by bending at the ankles until the calves are fully stretched . Inhale as you perform this movement.




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